Feed on
Posts
Comments

To live simply

To Live Simply ~ William Henry Channing {1810-1884}

To live content with small means, to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich;
To study hard, think quietly, talk gently, act frankly; to listen to stars and birds, to babes and sages, with open heart; to bear all cheerfully, do all bravely, await occasions, hurry never;
To let the spiritual, unbidden and unconscious, grow up through the common.
This is to be my symphony.

Oh yes. If there ever was a credo for my life, that’s it right there.

Like my grandparents did


Instead of thinking of myself as an environmentalist, I like to think that I am living in a way that my grandparents would understand. They were immigrants from Czechoslovakia, and had a small farm in NJ, where my dad grew up. By the time I came along, they only kept chickens for eggs and meat, and a large garden, but they ate what they grew, and I recall many hot days under the magnolia shelling peas or snapping beans.

They lived a good life. It wasn’t flashy, they didn’t really travel (save one or two trips to the homeland), they worked hard, and saved their pennies, but they ate well, had a lively group of friends, and did a lot of things for themselves. In fact, I remember arriving at their home, the summer after my grandfather passed away, and finding my 87 year old grandmother covered in soot from tinkering with the furnace.

Even though I wouldn’t call myself an environmentalist, from the time I was a young girl, I’ve been aware of waste. In a story I often tell, my mom and I were driving my (other) grandmother home one evening. As we cruised up the NJ Turnpike, the skyline dotted with the bright lights of New York City came into view. “Oh, Elizabeth, isn’t it byooty-full?”, my grandmother exclaimed. I don’t know exactly how old I was at the time — seven? nine? — but I said matter-of-factly, “I think it’s a waste of electricity”. Honestly, I never looked at a light studded skyline as a thing of beauty, although I see how some people could. To me, all those buildings lit up with no one there was sad. What a waste.

I don’t really make decisions in life based on the environmental ramifications. Mostly, I conserve because it saves me money (and well, I think it’s the right thing to do). Driving less means less money on gas, and less wear and tear on my car. The first car I ever bought was a used Volkswagon Fox, partly because of the great mileage (35 mpg). I had just graduated from college, which I spent driving around in a whale of a ‘77 Buick. That thing sucked down gas (and oil) like it was in limitless supply. Which at the time, we acted as though it was.

These days I drive a ten year old Honda that gets better mileage than most of the new cars out there. Doesn’t that seem so wrong? Sure, there are hybrids, but what about basic cars that don’t have power windows and cruise control and heated seats, all of which add to the weight of a vehicle, and increase gas consumption. Have we as a nation become so soft that we can no longer handle rolling up a window manually? Or am I just in a minority that doesn’t see luxury as a necessity?

I have a garden for many reasons, saving money being one that ranks pretty high. I also enjoy the work, the meditation of working down a row, weeding on my hands and knees. I like knowing that for the most part we don’t buy vegetables (save an occasional avocado or super-early tomato). I like knowing that the food I eat is free of chemicals. I like knowing that, much as my grandparents did, I can provide for myself. There’s nothing revolutionary about this idea, people have been growing their own food and eating seasonal, local diets for ages.

When I first started blogging about the Eat Local Challenge in July 2005, I posted a lot about how far our food travels (an average of 1500 miles), and “how much oil is in our breakfast” as reasons to eat a more local-based diet. I still believe in those things, as I believe we need to conserve our resources (call me a conservationist instead of an environmentalist, please), and regional solutions make a lot of sense.

But eating locally has become this thing I’ve done for the past five years, not only because of the obscene use of oil used in food production, and not only because of the diversity of varieties, and not only because of the seasonal abundance, but because local food tastes better and best of all, I can provide it for myself.

And nothing beats providing for my own life. Just like my grandparents did.

First Harvest


We’ve been eating asparagus from our young patch for the past week — it’s so sweet and delicious — truly a seasonal delight and incomparable to the same vegetable flown in from South America in the dead of winter (not that I have eaten asparagus in the middle of the winter lately, I’m just saying that fresh is undeniably better). Asparagus is one of those things that screams “SPRING!” to me, and we’ve really been enjoying it, this first fresh vegetable of our growing season. We also have a ton of eggs, and I recently wrote about the pleasures of one of my favorite meals — frittata — on the Eat Local blog. We haven’t grown tired of eggs yet (we’re hoping that’s impossible), even though they’re replaced as fast as we can eat them. It can be hard to keep up at times!

I’ve been thinking about the Eat Local Challenge alot lately, what it means to me and why some people seem to be afraid of it. There are some that have interpreted the whole idea of the Challenge as being for hard-core local food purists alone, those with an “Eat Local or Bust” mentality. To me, it’s all about choosing the highest quality offerings that are locally available to you. Why buy asparagus from California today when it’s in its prime wherever you live?

One of my primary motivations for taking part in the Eat Local movement has been to find other people around the country who share my belief that supporting small, local producers makes sense. Those that are happy to spend their money on honest, clean food that doesn’t have to travel thousands of miles. Call it elitism if you must (and unfortunately some do, but this post does a good job of refuting those arguments), but I would so much rather pay $10-15 for a humanely raised chicken once a month than have satellite TV or a cell phone. But that’s just me. I highly value food and use the opportunity to vote with my dollars every chance I get. By voting against growth hormones, pesticides, genetic engineering, feedlots with their manure lagoons, and excessive use of petroleum cements the knowledge that I have the ultimate control about what kind of foods make it past my lips. It’s a much more powerful method of voting than pulling a lever on Election Day. Businesses feel the results of those votes every single day when they look at their bottom line. How else do you think organic food became the fastest growing sector in the grocery store?

Do you know that in 1950, the average American would spend 20% of their disposable income on food? These days, we only spend about 10%, the lowest in the industrialized world. This 10% figure is often called upon to demonstrate the efficiency of modern agribusiness, but to me it speaks volumes of a nation that doesn’t value its health or the health of its livestock animals. Why is it that most people will spend untold amounts of money on fashion, yarn, electronic gadgets, SUVs and more but not on the very food that sustains them? Why is it considered elitist to buy meat or milk free of hormones and antibiotics? Why is food security only measured in how many bacteria (both bad and good) can be killed through irradation? These are things that I just can’t understand.

I am a food enthusiast

Not a foodie. Not a food snob. Not an elitist. A food enthusiast.

James has been looking at wine-making books from the library, and one had these entries in the glossary, which I thought could easily be applied to a whole host of things:

Wine enthusiast: A person who will cheerfully converse with almost anyone about wine and/or winemaking with the simple goals of furthering knowledge and having a good time.

Wine snob: A person whose opinions and tastes are invariably superior to anyone else’s.

Now, substitute ‘food’ for ‘wine’ in that top one and you’ve got a definition that suits me to a T. I can wax poetic about the qualities of fresh, local and organic food for hours. And if you didn’t get infected by my enthusiasm at the end of that, I’d sit you down in my kitchen and convince you with the food itself. So I get pretty ticked off when people who choose to spend their food dollars on free-range chicken or hormone-free milk or organic vegetables are labeled ‘food snobs’. It’s true that these foods cost more than their “conventional” counterparts, but they taste better, and you’re paying in part for the agricultural systems that you believe in.

As you probably know, we grow most of our own vegetables, raise chickens for meat, and have ducks for eggs. But there is plenty of other food we buy in the marketplace: all kinds of dairy products, bulk dry goods, beef and other meats, etc.

As a meat eater, I feel it’s my responsibility to support farms that treat their animals with respect. Broiler chickens living thousands-deep in a windowless shed are not respected. Beef steers that stand knee-deep in manure in a feedlot and are fed a diet of grain (rather than grass) are not respected. Dairy cows that are injected with bovine growth hormone (rBGH) in order to boost their milk production are not respected. And the countless horrors of the industrial slaughterhouse system often put an end to the lives of those disrespected animals in a disrespectful way.

As a vegetable eater, I believe that it’s my responsibility to support farms that treat their workers with respect. Migrant workers who are not given toilet facilities or a living wage are not respected. Farm workers who must spray pesticides and herbicides without protection are not respected.

As an omnivore, I believe that it’s my responsibility to support companies that respect me as a consumer. Foods containing genetically modified ingredients without listing them on the packaging are disrespectful to me. Foods that are super-refined, yet touted as “healthy choices” are disrespectful to me. Foods that are pumped up with partially hydrogenated oils, high fructose corn syrup, and artificial food coloring are disrespectful to me.

Everyone has a certain area of their life they feel particularly enthusiastic about. Some people are into cars, or shoes, or wine, or yarn, or electronics. I choose to spend my extra dollars on food, predominantly local, but mostly respectfully raised. What we really need to do is be respectful of each others choices. I may not agree with someone who chooses to drive an SUV, but I must accept the choice they made. This is why I expect the same respect given to me about my choice of (admittedly expensive) locally made artisan cheese.

There are many food choices available to us these days: local, “conventional”, organic, free trade, fair trade, vegan, fast, slow, prepared, whole, fried, artisanal. It’s not “just” food. You get to vote every time you fill your shopping cart. Isn’t that amazing? Vote for the kind of world you want to live in, the kind of world you want to pass on to your children.

Vote with enthusiasm not just in November, but every time you buy food.

a woman with a plan

Twelve years ago, when we started living (and cooking) together in western Massachusetts, James and I went to the grocery store nearly every day. We’d get home from busy days at work or school, play the “what do you want for dinner?” game, and head a mile down the road to grab whatever appealed to us at the Big Y. We didn’t really think about a food budget (even though he was a starving grad student), we just gravitated toward what was cheap and looked good.

When we moved to the Philadelphia area, the grocery store was further away (and the traffic unbelievable), so we started planning our weekly menus and made sure we always had a full pantry of the basics. Our food bills dropped dramatically and we started eating dinner at a much more reasonable hour since we weren’t wandering the grocery every day at 6 pm.

Now that I’ve been at it for 10 years, weekly menu planning has become a habit, one I highly recommend. It makes writing up the grocery list wicked easy… I usually make the plan on Thursday, working around whatever veggies we have in abundance (currently: winter squash, potatoes, and anything frozen), and making sure to check the pantry for the basics. And since we now live in the sticks, it helps prevent emergency trips to the grocery store.

I write the menu on the back side of the grocery list, so if say, mushrooms are unavailable, I’m not scratching my head wondering what the heck I needed mushrooms for. It’s never set in stone (and sometimes a dinner will get pushed off for a week or two before it finally gets made) but it serves as a rough guideline. And I always make sure to keep dry pasta in the house in case I don’t feel like making something from scratch on a particular day.

Besides being a way to simplify your life, menu planning is a great way to save money because it cuts down on buying duplicates and impulse shopping. Since we know what we need for the week, it’s pretty easy to stick to the list, although occasionally a bag of those Kettle yogurt & green onion potato chips will jump in the cart when no one’s looking. What? I didn’t say having a plan eliminates impulse shopping.

Hot Stuff


My love for a hot breakfast is well known, especially when the temps have been as bitterly cold as they have been this week. This is one of my favorite ways to eat oatmeal… with just a little preparation the night before, it’s a quick and easy breakfast.

Baked Oatmeal
2 eggs
2 Tb. melted butter or oil
1 1/2 c. milk
1/3 c. brown sugar or 1/4 c. honey or maple syrup
2 c. rolled oats
1 tsp. baking soda
1/3 c. raisins
1/4 c. chopped nuts

Beat eggs in a large bowl. Add butter or oil, sweetener and milk. Mix well.
In a separate bowl, toss oats with baking soda. Add to egg mixture and stir in raisins. Refrigerate overnight.

In the morning, preheat oven to 375˚, and mix nuts into oatmeal mixture. Pour into a 8″ square baking dish and bake for 20 minutes. Serve warm.

The War on Terror

It’s been a while since I posted a song, but I heard this on the radio recently and thought I’d share. Of course, it’s funnier if you actually hear it, but…

That is the War on Terror

There’s this great Popeye cartoon where he gets inside of Bluto’s shirt.
And he’s popping out of his sleeves going, “Here I yam, Over here, Yoo hoo!”
And Bluto is confused - He’s going, “Hey, where’d you - why you - hmmm!”
And he’s trying to beat up Popeye, and he ends up pummeling himself.

And that…is the War on Terror
That is the War on Terror - yeah, that’s the War on Terror
That is the War on Terror

There’s this old joke where a guy is walking home late at night.
He sees another guy under a street light, searching frantically in the gutter.
He says, “Hey man, what did you lose?”
The guy says, “I dropped my keys about six blocks away.”
He says, “Why aren’t you looking over there?”
The guy says, “The light’s better over here.”

And that…is the War on Terror
That is the War on Terror - yeah, that’s the War on Terror
That is the War on Terror

We’ve got a vacuum cleaner on sale
Oh, I’m so sorry but we’re out of that model

But I can probably get you out the door
For two hundred billion, more or less, probably more
With a model we call Preemptive War
That leaves your floor dirtier than before

There’s that great quote about war, and I’m trying to remember who said it.
That the people can always be brought to do the bidding of the leaders.
You just tell them they’re under attack,
and denounce the pacifists for lack of patriotism, now who said that?
Oh yeah, it was Hermann Goering

And that is the War on Terror - yeah, that’s the War on Terror
That is the War on Terror - That’s the War on Terror
That is the War on Terror - Here I yam!
That is the War on Terror - Over here!
Uck uck uck uck uck uck uck…!

words and music by Roy Zimmerman © 2006 (Watunes)

Victory Garden, redux

Emme at Simple Living recently posted about a great idea, one that’s so good I wish I could take credit for it. Maybe in a small way (and completely unknown to her), I planted a seed when I wrote about bringing back the Victory Garden in September 2005:

It’s about time the idea of the Victory Garden comes back in style. Did you know that in 1943, three-fifths of the American population had victory gardens that produced around eight million tons of food? It’s a matter of food security, self-sufficiency, conserving oil and eating locally, all wrapped into one.

Emme did me one (or more) better when she designed a great website, with down loadable posters and flyers to spread the word about the fabulous idea of fighting global warming by planting a victory garden.

It can be a challenge for some people to understand the threat that global warming poses… it’s not something we can see or even predict, there are still plenty of people who question the role humans play in the warming of the planet (and therefore if any conservation efforts would have an impact), the government continually “mislead[s] the public by injecting doubt into the science of global warming”, and withholds information that would educate the public. A recent survey reported that only 42% of Americans find global warming to be “very serious”, while 75% of Latin Americans do.

The reality is global warming is no longer debatable, and we cannot wait for our government to take action. Americans are constantly lauded as resourceful people, who find ingenious solutions to complex problems. Yet, in the past few decades, as the consumer culture has taken over, American ingenuity has been channeled into inventing multi-function cell phones and other unnecessary gadgets. To me, this is a sad waste of energy. We can do better than that. Cell phones do not improve the quality of life; food does. Cell phones will not reduce greenhouse emissions; a garden can by reducing the amount of processing and trucking our food needs to get to us.

I realize that some homeowners associations don’t allow things like vegetable gardens and clothes lines. We need to challenge that. Some folks only have a sunny spot in their front yard, and might be embarrassed to grow a vegetable garden there. We need to challenge the preconceived notion that vegetables are only for the backyard. Others live in apartments, or don’t have much space for growing. We need to enlarge the definition of “garden” to include planters, pots and raised beds. And still others think that growing your own food is quaint, or backward, or dirty. We need to share our delicious homegrown food with our neighbors and gently educate them about the benefits of growing their own.

You may think growing a vegetable garden is a very small thing that couldn’t possibly have any effect on global warming. But as more people grow a portion of their own vegetables, there will be less need for cross-country shipping of food, and the large amounts of fertilizers and pesticides that are dependent on fossil fuels.

Plant a garden for victory over global warming.

Paprika, demystified

I had never made (or grown) paprika before, but two years ago, while thumbing through the Fedco catalog, I came across an entry for “Boldog Hungarian Spice Sweet Paprika”. When I read the description, I knew I had to grow it, especially since one of our favorite meals is a goulash that we make with duck. Homegrown duck and homegrown paprika? Yum!If you can grow a pepper plant, you can grow paprika peppers. The key is to let them ripen on the vine. That’s actually pretty easy because paprika peppers are thin-walled so they ripen much quicker than bell-style peppers. Once they’re red-ripe, I core and seed them, cut them into quarters along the long axis, and dry them in the oven, my “dehydrator”. Our gas oven has a pilot light which keeps the temp hovering around 95˚, so I often take advantage of it in the summer months, for drying herbs, tomatoes, zucchini, peppers, etc.

After they’re fully dry (crisp, not leathery), I store them in a glass jar until needed, and do the grinding in a small Krups coffee grinder that we keep around for small grinding jobs (coriander seeds, millet, etc). Several plants can produce a surprising amount of peppers, and I think the paprika is best freshly ground.

This year, I’m trying out Feherozon (absolutely delicious! prolific!), but I could still be tempted by others: I’ve heard that the best paprikas are made from a blend of several different varieties.

The only limitation is garden space.

Happy New Year

Thanks for all your great comments on my last post. I tend to have my meltdown about Christmas in the days before (it happened last year, too), while James saves his for the actual day. Fun times all around! Actually, Karen asked “How does one who lives simply/frugally celebrate Christmas in the middle of all this consumerism? Especially with family obligations where the family just won’t understand NOT doing it the same way we’ve always done it?”

Excellent question. We’ve been trying to forge this path for several years, and while each year we have new ideas, some work out, and others are total duds. Admittedly, it can be quite challenging with family. My parents are very understanding, while his don’t quite get why we’re not interested in receiving a pile of loot. However, persistence does pay off.

For example, several years ago, we decided that we were much too old to supply them with a list of what we wanted (which was what they wanted). All we asked for was that a donation be made to a local charity in our names. What we got instead was a card in recognition of a (much smaller) donation, along with a bunch of stuff we didn’t ask for nor want. Grrr. That was a very unhappy Christmas for me, as I tried to figure out what to do with things like a lobster buoy-shaped birdhouse (answer: Goodwill). After that, we adopted a “if you can’t beat them, join them” strategy, and asked for gift certificates to local restaurants and shops, where we could get the things we wanted without feeling like we were adding to the waste stream (we love “consumables”). This year, though, his mom asked what we wanted for Christmas, and after avoiding answering the question for a couple of weeks, James finally told her that we’d love a box of homebaked cookies. They arrived a few days ago and we’ve been happily munching through them. I suppose they’ve finally given up on us. Or perhaps we’ve finally gotten through to them.

As far as our own giving goes, we have a long history of passing out goodies from the kitchen and making gifts for family members. James has made quite a few wooden trucks, trains and boats for the young people in our lives. Before I took up knitting, I dabbled in many other crafts, and there are plenty of mosaics, cross-stitch pillows and samplers, and folk art wood cutouts floating around out there to prove it. Well, unless they ended up at Goodwill. Hmmm. For the kids in the family, we make a donation to Heifer, along with a couple of age-appropriate books about the chosen animal, which was a llama this year.

And even though I say that we don’t technically exchange gifts with each other, we’ve found that it is nice to have something to open on Christmas. Mostly so we have an answer to that pesky question, “So, what did James get you for Christmas?” (we don’t exchange gifts on birthdays, anniversaries, Valentine’s, etc). But what to give when you don’t really want? One year we “shopped from home”, which meant looking around the house and wrapping up something that the other might like. This was not without its problems… I was less than thrilled to receive a potato (see, I warned you that some ideas were duds). The next year, we made small gifts for one another: I knit him some fingerless gloves, and he turned a nostepinne for me. This year, we swapped small things: a book on Rigid Heddle Weaving for me, a bottle of spirits for him. It works and doesn’t break the bank. Besides, books and booze are always welcome in our house.


As far as the actual celebrating of a holiday, on the Solstice we took a nice walk to one of the highest points around (and when you’re in a valley, all you can do is go up), and shared a lovely dinner with some good friends, where we feasted on delicious local foods. And yes, we do have a tree… it’s cut from our woods, all cute and scraggly, but who can pass up the opportunity to have extra lights in the house on the darkest nights of the year? The pagan tree-worshiper in me can’t let it go by. Plus, I love looking at it with my glasses off. It’s the little things that make me happy, really.

Wishing all of you the best that 2007 has to offer.

Older Posts »